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tre & SOUND HEALING

Tension & Trauma Releasing Exercises followed by the Sound Healing session for optimal mental and emotional health.

Let’s spend the evening RELEASING stress & tension, reCONNECTING with ourselves and HEALING body & mind with the beautiful sound bath session.

6pm TRE® session with Beata - innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma, it safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

7pm SOUND HEALING with Jolie - A deep relaxing, inner stillness, sound meditation. Jolie will guide you gently through a deep relaxing and powerful Sound Journey to energise you for the week.

What to wear: comfortable clothes, shorts, yoga pants as you will be lying down on a yoga mat

Location: Canvass Mindfulness Centre (Bukit Timah), 5A Binjai Park, Singapore 589820

Saturday, 1st June at 6-8pm

78 SGD

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Unlocking Your Emotional Power for Business Growth (online)

Feeling stressed, stuck, or overwhelmed? You’re not alone. As female entrepreneurs, we juggle a million responsibilities, and sometimes, the weight can feel crushing. But what if we told you that your emotions are not your enemy, but your untapped fuel for success?

This dynamic 90min session will equip you with the tools to transform your emotional energy into actionable power for your business. We’ll dive deep into practical psychology and somatic techniques, helping you:

This session is for you if:
– You’re a female entrepreneur looking to amplify your impact and accelerate your business growth.
– You’re ready to move beyond feelings of stress, fear, and overwhelm and step into your power.
– You’re committed to investing in yourself and creating a thriving business on your own terms.

Don’t miss this opportunity to transform your emotional energy into a powerful force for success!

Friday, May 17th at 1pm SGT (online)

108 SGD

I need this

Become the emotion queen (online)

REMEMBER, LIVING IS NOT JUST ABOUT SURVIVING, IT'S ABOUT THRIVING!

You deserve every bit of joy, passion, and connection life has to offer. Learn how to ignite that spark!

🔥 BECOME THE EMOTION QUEEN

This is a small group coaching program ONLINE for women who want to move forward, for those who want to experience the change, for those who are ready to LIVE instead only cope. 

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Cancellation

All group classes and workshops are non-refundable.

However, you can transfer you ticket to a friend or family member, just email us about it.

 
 
 
 

TRE

Tension & trauma releasing exercises

 

Releasing stress & tensions to

optimise your mental health & physical wellbeing

We all benefit from feeling more relaxed - with a calmer mind, improved sleep, healthier body, happier relationships, a greater sense of self-assurance, and a profound connection with our purpose in the world are just a few of the rewards of tension releasing exercises. For some individuals, enhanced relaxation means a better ability to recuperate and perform optimally, whether at work, in sports, during creative endeavours, or in caring for loved ones.

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. This reflex operates beneath our conscious awareness and serves as a vital mechanism for releasing stress and tension. We’ve all encountered or experienced it at some point – the trembling of hands during public speaking, shivers following a sudden shock or car accident, children vibrating with excitement, or even natural shaking during activities like yoga, pilates, or intense workouts at the gym.

This natural reflex is not indicative of stress, anxiety, fear, weakness, or a loss of control. Rather, it serves as a primary means through which our body alleviates muscular tension, relaxes the nervous system, and restores a state of calm, balance, and relaxation for both the mind and body.

TRE, short for Tension and Trauma Release Exercises, imparts the knowledge and techniques necessary to intentionally activate the recovery response in a safe and controlled manner. It is a body-based technique to relax & rebalance your nervous system without requiring mental focus, physical effort or the need to recall the past or talk about it.

Animals naturally use it & you can to – whenever & wherever you like. To release stress & tension, reduce anxiety, improve training recovery & performance, and to support & enhance the effects of other treatments & self-care techniques.

 
 

Reported Benefits

  • Less Worry & Anxiety

  • More Energy & Endurance

  • Less Workplace Stress

  • Better Sleep

  • Less Relationship Conflict

  • Reduced Muscle & Back Pain

  • Greater Emotional Resiliency

  • Healing of Old Injuries

 

TRE practice - releasing Stress & Tension from the body

 
 
 
 

Join next TRE Group Session

Saturday, June 1st at 6-8pm - TRE & Sound Healing

 

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