"It calmed me down"
“This retreat is like your favourite dessert after a long day ... every day was different, I loved the combination of fitness & yoga as well as the meditation & coaching. It gave me a chance every day to learn and discover something new about me, it calmed me down. Every minute spent was so much worth it. Fit Chill Out was the long-needed break for myself, my soul and body. It was a week with focus on my needs, my thoughts and feelings and how I can regain the balance in me, which was out of balance by the daily chaos we are often living in.”
— Carolina, Germany
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Barbara Kolibowska
“The workshops conducted by Beata were full of dynamism and met with favourable reactions from the participants. Each session gave students (football players) opportunity to look at various aspects of being a sportsperson with all the challenges related to preparations and final performance.
I would definitely recommend cooperation with Beata. During the period of time when Beata was running workshops for my students I got to know her as reliable, conscientious and responsible. She is an excellent listener, observer and speaker with ability to attract attention of a group. All the meetings were fully customized to current needs of the participants.”
— Barbara Kolibowska, Teacher, XXVI LO Poznań, Poland
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Cherantha De Silva
“While I was preparing for the Rio 2016 Olympics I met Beata at a private session. Her tips and tricks helped me to tackle my worst mental episodes in my swimming career. She's a an amazing coach, companion and a person overall.”
— Cherantha De Silva, FINA scholarship recipient, Sri Lanka National Team
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Pawel
“I had a chance working with Beata in some pretty much hard time in my life, after big Launch we failed. I couldn’t come back to my work, and productivity. I asked Beata for help and that worked out. We had many sessions and Beata thought me a lot, about life, approach thinking, to the point where I was able to stand up again on my own feet.
She is not the cheapest life coach that you can get. But she is really good!
She constantly learns, she treats it professionally, and you can trust her. Very good coach with great personality!”
— Pawel, USA
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Tomasz
“Despite many life experiences and high position held, there were some aspects I wanted to change. From the very first session with Beata, I knew this is the person I want to work with. I have undergone a real transformation in a several months of our coaching sessions.
I have learned to look at the world with a different perspective, I set and achieve my goals, I grow my habits for balanced life and move forward every day. I don’t waste energy constantly comparing myself with others and I don’t struggle with low self-esteem anymore. Beata also helps me to solve a lot of problems that appear in the company I manage.”
— Tomasz, Poland
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Ann
“I met Beata at turning point of my life, and these sessions definitely helped to ease off the friction during my career transition period.
She is energetic and positive. She remains objective and sympathetic at the same time. She guided me to have a holistic view in regards of my career choices. We broke down a big abstract goals into bite size realistic small steps and she celebrated with me when I achieved it along the way.
I learnt how to be ready for changes so as to embrace and enjoy the result the changes had effected both mentally and emotionally.”
— Ann, Hong Kong
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Alexandra
“I worked with Beata in a difficult moment of my life, I moved to a new country, I just got married and lost my father at the same time. I totally lost confidence in myself and didn’t know where I was heading and how I was going to plan my life to move forward.
Beata introduced me to some helpful tools and exercises that guided me to ask myself the right questions and find constructive answers.
She is very passionate, creative and professional!! I highly recommend her coaching sessions if you feel stuck in your professional or personal life. Thank you Beata.”
— Alexandra, France
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“Very well-received workshop, I love the thoughtfulness she put into it. Beata ran a workshop called “
“Stop worrying: Overcoming setbacks and dealing with stress” for the Social Psychology Singapore Meetup group. The participants appreciate the research she shared with us on how to overcome common fears and ways to reduce stress. In particular, she did a group writing exercise for everyone to receive positive acknowledgements from others — precisely the kind of social evidence needed to raise self-esteem through affirmation of positive personal traits. This was very well-received, and I love the thoughtfulness she put into it. Well done, Beata!”
— JF, Singapore
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"Perspective-changing workshop."
“I attended Beata’s Perfectionism Trap workshop and it changed my perspective on my work processes and helped me make peace with a lot of stress that I had going on at the time.
The points she brought up made me reflect on how happiness is a choice, and how by constantly pressuring myself to do everything “perfectly,” I’ve been putting my happiness aside and replacing it with negative thoughts and stress. Beata explained how we fall into this “trap of perfection” in very relatable terms and gave actionable tips on how to overcome it.
I really enjoyed how she created a safe environment for attendees to share thoughts and incorporated interactive activities into the workshop. If you are wanting to ground your thoughts or make peace with something on your mind, I highly recommend attending her workshops!”
— Claire, Singapore
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Refreshed, reenergised & curious
“This Positively ME retreat with Fit Chill Out has sparked curiosity in me to seek possibility in the way I approach my life. I enjoyed the good mix of fitness and coaching session during the retreat and forged some unforgettable friendships too. This retreat has given me the gift of time that allowed me to practice self-reflection and learn more about confidence and positivity. Definitely insightful and a must to try at least once in your life!”
— Amanda, Singapore
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"The coaching was fantastic"
“I absolutely loved the Fit Chill Out week and will recommend it to anybody who is interested in Yoga, Fitness and Life Coaching. The coaching was fantastic and I will make sure to incorporate what we learned into my day to day life. The playful yet deep approach to the coaching sessions was perfect. To me it was the right level to push myself to open-up and dig a little deeper. I certainly could have carried on for another week. Thank you again Beata :) It’s amazing what you are doing.”
— Susanne, Germany
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"Relaxing and uplifting week"
“If you're in need of a break, itching to spark a transformation, or just want a little bit "more" from life, then Fit Chill Out is for you. In just one relaxing and uplifting week, I felt the layers of stress peel away and I was able to check into myself and realign goals, habits and aspirations. Beata facilitates a totally magical retreat experience, it's friendly, encouraging, challenging, sweaty and joyful with a perfect mix of chill time, mindful workouts and coaching sessions. Oh, and the food and location is absolute heaven! Thanks Beata!”
— Rosie, Australia
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Saju Shahid
“Sessions with Beata helped me to keep my mind set to what I want to achieve. She helped me get my motivation back and to not let myself down in difficult situations. She is a great listener, advisor and a person who is really easy to talk to.”
— Saju Shahid, Olympic Swimmer, Maldivian National Team
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Marek Grelewicz
“Beata is a gifted psychologist who I had the pleasure to work with and see the swimming team’s improved results first hand. She is a very enthusiastic, active and self-reflective person, with an extensive knowledge in personal development field. Through experience and professional intuition she is able to support even the most stubborn of listeners. Thanks to her positive character, she motivates others to push the limits.”
— Marek Grelewicz, Swimming Coach, Poland
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Miguel Lopez
“It has been a pleasure to have Beata working with us and the FINA “Targeting Rio” program, implementing mental training. The team practiced how to have positive attitude while maintaining high level of concentration, self-motivation and positive self-talk exercises. Setting individual and group goals helped the team find more satisfaction in daily preparations for the Olympic Games. Beata’s cooperative personality and wide compromise to her career and, particularly, her unique interpersonal skills, that transforms her from a normal worker to a team builder, make her a desirable person in any kind of team, and therefore it is a pleasure and I feel honoured to write this recommendation.”
— Miguel Lopez, Aquatics Director, Head coach at the FINA “Targeting Rio”, Spain
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Sylvia, Singapore
“I learnt that it's more important to love myself more and stop finding excuses for others just cause I'm used to handle situations in this manner all my life.
I find it so amazing that ever since I became more sensitive to my surroundings and learnt that sometimes I need to stop and think for myself, it's easier to see a bigger picture.
Thank you Beata for making me more aware :)”
— Sylvia, Singapore
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Malgorzata, Ireland
“Beata Justkowiak has generously given of her inspiration, vision and expertise. She is a people person. Her ability to communicate is essential to outstanding success.
Beata has a remarkable ability to accurately identify your unique gifts and talents. She not only will help you discover your niche using her impressive knowledge, but she will also teach you how to skilfully navigate the many emotions inherent in life’s transitions.
Working with another person to see what you cannot is an insightful process, but it’s also meant to be fun! When choosing your coach consider if they are somebody you would definitely enjoy sharing your time with. If you choose Beata, you surely will!”
— Malgorzata, Ireland
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Benjamin, Canada
“I met Beata at a crossroad of my life and my career, when I was overwhelmed by uncertainty and difficult decisions to make.
Beata was able to help me navigate through my thoughts and feelings to help me determine what is really important to me and how to block out the noise in order to focus on my goals.
Not only did morale go up, I’m also more focused and well prepared to tackle my daily tasks, as a result my productivity skyrockets. Apart from personable, Beata is also a true professional and it’s easy to place my trust in her. Choosing Beata as my coach is definitely one of my better decisions.”
— Benjamin, Canada
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Magdalena Nowaczyk
Beata’s strengths are accountability and willingness to learn and develop herself. Beata is a strong person with high influencing skills. Looks like she knows what she needs to achieve mid- and long-term.
Beata puts lots of energy in whatever she does. She drives the actions & projects with a great passion and also deep understanding of circumstances. She seems to be able to act base on client expectations without compromising on “quality” her delivery.
— Magdalena Nowaczyk, QA Manager at Unilever, Poland
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Kenneth Lam
Working with Beata, one on one, was a challenging journey of self-discovery.
Talking through many questions to surface deeper insights was fruitful to strengthen certain personal resolves of the mind, heart and soul. Ultimately discovering what is truly important in one’s life priorities and leadership challenges.
Looking back while it was something new and strange to do, Beata certainly took the edge of each session, at times making you feel like you were just talking to another close friend. Perhaps at the end that’s what life is all about seeing others in positive ways. Thank you very much Beata.
— Kenneth Lam, Senior Operations Manager at Alexandra Health Systems, Singapore
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