meet the team with Creative Energy

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Hello, I’m Beata,

the founder of Energising Goals

Whenever I tell people what I do for a living, I get the same reaction, ‘wow that must be hard’. And to be honest, yes it is hard, but only when I meet people who are not ready to make the change happen, to explore. 

I am an Ex-athlete, Psychologist and Life Coach working with individuals and corporates, and I am probably the most energetic psychologist you have met. 

As a mental wellness advocate, I take life with its ups and downs, making psychology practical and helping my clients to make the change happen. 

I always start with curiosity and give my best. I will not follow the cliché statements here saying that my job is my passion, simply because it’s not my only passion – I absolutely love dark chocolate and spending time outdoors, saving stray dogs and having thought provoking conversations ;) 

Seriously though, I like what I do, and every day I wake up choosing to be here for you. Watching people transform their lives is what gives me the energy to do more. I am here to help struggling individuals go from stuck and overwhelmed to clarity and confidence. I know the power of therapy, and how a supportive relationship can give you strength to move the mountains. 

Over the years, I have worked with tons of people just like you, including couples recovering from affairs and life transitions, people with anxiety or depression, and adults trying to find work life balance, manage stress, emotions and redesign their lives. 

I take life with its ups and downs. I listen well and people value my progressive attitude and holistic approach to body & mind, blending different trainings to tailor sessions to your needs. I’m always full of energy to educate, inspire and guide. 

Book A Session With Beata
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    • Emotion Regulation

    • Depression & Anxiety

    • Managing stress & worries

    • Developing emotional resilience

    • Relationship problems

    • Self-confidence

    • Defining goals & purpose

Media & Speaking

Sharing insights, stories, and tools that inspire change: On stage, on air, and in print.

Speaking & Interviews

From keynote talks to radio interviews, I love connecting with audiences in ways that spark ideas and motivate action.

Radio Interviews:

Podcasts:

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I make psychology practical and always thought-provoking, blending professionalism with humor, creativity, and out-of-the-box thinking.

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Media

I’ve been fortunate to share my work and ideas in some wonderful publications.

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When Vogue Wanted to Talk About Letting Go of Stress

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How to Work With Me as a Speaker

I speak at conferences, corporate events, community gatherings, and wellness festivals — tailoring each talk to leave audiences inspired and ready to take action.

Topics include: resilience, mental wellness at work, managing change, and practical tools for everyday wellbeing.

Get In Touch

Meet The team

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Kasia Nowacka

ICF PCC I Certified Co-Active Coach I Diploma in Counselling

500+ coaching hours. 15 years working with families and leaders across Europe, the US, Australia, and Singapore.

I work with women who are going through an international move and a major life shift at the same time. Often both arrive together. A relocation and a new baby. A new country and a relationship that no longer works the way it used to. A family that looks fine from the outside and feels fragmented on the inside.

Most of my clients are mothers. They sit at the dinner table where everyone is physically present and somehow unreachable. They carry the emotional weight of everyone else's adjustment while their own goes unnoticed. They are the ones who made the move work, and the ones who are last to be asked how they are doing.

My work starts with the mother, because she is the emotional centre of the family system. When she finds her footing, the whole family feels it.

I'm old fashioned about this. I believe in repairing and mending rather than throwing away. Relationships, families, the thread between a mother and her child. I believe these things are worth the work.

And I deeply believe that children don't give us a hard time. They are having a hard time. There is a difference, and it changes everything about how you show up for them.

I work online with expat mothers navigating family communication after relocation, the shift from partners to parents, and finding themselves in a country that isn't theirs yet.

Who are my clients? Overwhelmingly they are people undergoing a sticky transition of some sort. Such as:

  • managers who want to become leaders and find their authentic voice

  • artists and creative professionals who feel "blocked" or cannot find their niche

  • women returning to work after maternity leave

  • expat partners seeking fullfilment while moving abroad.

    • Getting unstuck

    • Clarify your purpose & goals

    • Restart your career

    • Develop healthy self-esteem

    • Expat life challenges

    • Being more creative & resilient

Book A Session With Kasia
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Linda Rinn

Clinical Psychologist & ICF Coach

As an upbeat and passionate Psychologist with experience across the globe, I am excited to help you move to the next level, to find purpose, direction and confidence.

You don’t have to do this alone! In the midst of uncertainties, struggles, pains, confusions and not knowing what the future holds for you, our work together can offer stability and tremendous relief. Together, we will design and implement the strategy to reach your full potential and follow your dreams.

My approach is a combination of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Gottman Method Couples Therapy, making it science-based and practical, yet in a way that you feel seen, heard and valued. My sessions are carefully tailored towards your particular needs, so we can connect and collaborate around your goals, fulfillment and clarity.

Having lived in Germany, Canada, the U.S., the Netherlands, Singapore, New Zealand, Malaysia and Indonesia, I have experience in working with people from lots of different cultures and walks of life.

If you want to make a change and move your career, relationships, emotions, or life in new directions, you’re at the right place! Together we will fully discuss anything that’s on your mind, improve your mental & physical health and transform your life.

My clients typically are:

  • Looking for tools (not just talk): You want concrete strategies and tools you can actually use. You’re ready to try something hands-on. You want real tools and strategies you can use between sessions, not just an hour of venting.

  • Looking for depth and forward motion: You want to understand the "why" behind your patterns and leave with a clear sense of what to do next. You've read the books and listened to the podcasts; you want guidance tailored to your actual life.

  • Navigating relationship dynamics: Maybe you're in a multicultural partnership or balancing identities and personalities, and want a space that gets that complexity.

  • Anxious more often than you'd like: Maybe your mind races or jumps to worst-case scenarios, even when things look fine on the outside.

  • Going through a big transition: Maybe a change in your career, family, or living situation has you re-evaluating what's next.

  • Looking for structure: You want sessions that have direction and follow-through.

    • Individual & Couple: Therapy & Coaching

    • Managing emotions & worries

    • Work Stress & Burnout

    • Self-esteem & Purpose

    • Handling Loneliness, Change & Uncertainty

    • Culture Shock & adjusting to new Environments

    • Depression & Anxiety

Book A Session With Linda
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Magdalena Reynaerts

Certified Co-Active Coach™

My role as a coach is to hold a vision you have for you, embracing your personal experiences and circumstances. I ask powerful questions to unpack your visions, dreams, goals, and fears. Through our coaching, you will get clarity around your priorities and goals experiencing a revitalized sense of motivation. You will become aware of your unique qualities and strengths allowing you to make informed, conscious decisions.

Together in partnership we will identify challenges that might be impeding your progress. We will outline areas of growth and create workable actions to align with your life vision. Your transformation will manifest in your personal life, in your relationships and beyond.

My approach is holistic, free from judgement or shame. I focus on who you are now as a whole person and not on what you do. I champion you and hold you accountable for what you want for you.

I work with people just like you, who are navigating transitions and seek guidance to live and lead in alignment with their values. This includes individuals, leaders, managers, entrepreneurs, and anyone facing significant life changes.

I support individuals, teams, groups, couples who navigate through changes and conflicts. I empower them for transformational inclusive communication, to enable for emergence of sustainable and resilient teams, organisations, and families.

I am accredited by the ICF as an Associate Certified Coach and trained with industry leading programmes as Co-Active Training Institute (CTI), and I am an ORSC practitioner to work with complex teams and individuals.

    • Dare to take on challenges and opportunities

    • Learn to say no and make space for yes to yourself

    • Feel more confident

    • Create authentic self-esteem and self-worth

    • Gain clarity around own purpose and focus

    • Start asking what you need and stop tolerating your circumstances

    • Navigating through major changes (personal, professional)

    • Navigate through ineffective and toxic communications

    • Navigating through conflicts

Book A Session With Magdalena

we take life with its ups and downs

We listen well and people value our progressive attitude and holistic approach to body & mind, blending different trainings to tailor sessions to your needs. Always full of energy to educate, inspire and guide.

Talk to us. We can help.

Let's Meet

 When it comes to Values WE prioritise

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CURIOSITY

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CREATIVITY

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OPENNESS

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  • Black text on a transparent background reads, 'You're not just a parent...You're a superhero.'
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our mission is to give you new strategy

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To overturn what isn’t working,

To experience better, more authentic, more fulfilling life,

To experience freedom.

    • Online sessions

    • Psychology and Counselling

    • Life Coaching

    • Couple Therapy and Coaching

    • Public Speaking

    • Corporate Workshops

    • Webinars

    • Sports Psychology

    • Retreats

    • Emotional resilience

    • Relationship issues

    • Confidence

    • Stress and Anxiety

    • Mental wellness

Testimonials

  • Susanne Lochner

    Private Chef

    ,,She is full of knowledge and has an amazing energy which can take you to your limits in a way you will enjoy.”

    The first time I met Beata was in Phuket, Thailand where she held a Corporate Mindfulness Workshop at Thanyapura. It was a fantastic day which I enjoyed very much. There were a couple of moments where I had to go beyond my comfort zone, and I am super happy that I did. It certainly helped me grow in my understanding of mindfulness in the corporate as well as personal world. I was happy to find out that Beata also organises Retreats in South East Asia and very lucky to attend one of her first Retreats in Bali, Indonesia. It is a fantastic mix of fitness & yoga with superb sought out instructors, relaxation and personal growth coaching, by Beata. The retreats are held at amazing locations & resorts and I am hoping that one day I can attend another event with Beata and her team. I can only recommend working with Beata. She is full of knowledge and has an amazing energy which can take you to your limits in a way you will enjoy.
    Many thanks again Beata.

  • Emma

    Global Health, Lifestyle and Wellbeing Director

    ,,‘The Resilience in Times of Change’ webinar was GREAT!“

    ‘The Resilience in Times of Change’ webinar was GREAT! Yesterdays was good too but that was banging! Not what I expected but probably one of the best I’ve ever attended! Thanks so much Beata

  • Aneta Zawadzka

    Service Experience Manager at Teradata

    ,,It was a wonderful session!”

    I am attending a lot of webinars, trainings, motivation speeches etc. and within this high volume of events Beata was one of the speakers, whom I have remembered and invited to the cooperation when we were looking for some wellbeing event in the company. It was the second time when I had the occasion to see Beata 'in action' and mine and as well my colleagues impressions where only positive. The energy Beata is producing during the meeting, her sense of humour together with her easy going attitude is just perfect mixture for having all participants engaged and active during her session. It was a wonderful session!

  • Angela Neo

    Honey Combers media, Australia

    ,,Thank you, Beata, for a truly valuable experience.”

    Beata recently ran a Zoom webinar for my team focusing on the mindset needed for productivity. It was super insightful and motivating! The session was engaging, packed with helpful tips, and left us feeling empowered to tackle our tasks efficiently. I particularly loved the 'walk like you are late' tip, one I have already put in place when I need to refocus and re-energies myself. Thank you, Beata, for a truly valuable experience.

  • Emelia Yip

    Marketing Manager at St. James’s Place Wealth Management Singapore

    ,,Beata has this amazing ability to connect with people instantly, even in a virtual room!”

    Beata has this amazing ability to connect with people instantly, even in a virtual room! In her presentations, Beata never fails to bring energy and fun into it, and she is able to break down complex ideas into concepts which are simple and easily digestible. I’ve partnered with her on several projects and she has been nothing but an absolute joy to work with!

  • Magdalena Nowaczyk

    QA Manager at Unilever Polska, Poznań, Poland

    ,,Beata puts lots of energy in whatever she does.”

    Beata’s strengths are accountability and willingness to learn and develop herself. Beata is a strong person with high influencing skills.  Looks like she knows what she needs to achieve mid- and long-term.  Beata puts lots of energy in whatever she does. She drives the actions & projects with a great passion and also deep understanding of circumstances. She seems to be able to act based on client expectations without compromising on “quality” of her delivery.

  • Marcin Sitko

    EMEA Enterprise Networking Lead, CX Center Professional Services, Cisco Poland

    ,,I wholeheartedly recommend Beata to anyone seeking personal or organizational guidance, support, and inspiration for a journey to improved wellbeing.”

    From the very beginning Beata impressed me with her amazing energy, deep knowledge, and genuine passion for promoting mental wellness and holistic wellbeing. Her webinars I had pleasure to attend, were not just informative sessions but in many ways transformative. She has an exceptional talent for decomposing complex psychological concepts into easily understandable, practical, and actionable steps you can take immediately. A lot of fun, laugh and positive energy is guaranteed on the way, everything within open and supportive atmosphere where everyone felt comfortable sharing their thoughts and experiences. I also had a pleasure to work with Beata in the process of organizing such webinars for my organization and I had an incredibly positive experience on that side as well. I wholeheartedly recommend Beata to anyone seeking personal or organizational guidance, support, and inspiration for a journey to improved wellbeing.

  • Janice Hutton

    Corporate Wellbeing Leader, Pavelka

    ,,Beata's energy, passion and expertise combine to provide incredible impact in the sessions she delivers.”

    Beata's energy, passion and expertise combine to provide incredible impact in the sessions she delivers. I have had the privilege of working with Beata on a number of topics for a wide range of audiences and she always delivers practical information in an effective way. Beata is thorough in her prep and communication throughout the process to make the partnership seamless!

  • Rachel

    Attended webinar “Building Mental & Emotional Resilience”

    ,,Great session!”

    Great session! Loved your tone and energy. Very engaging style and practical to use in daily life.

  • Paolo

    Italy

    ,,Beata came across as knowledgeable and with a personal message.”

    I loved how engaging the session was (‘Building Mental & Emotional Resilience’ webinar). Great personal touch. The session was very engaging. Beata came across as knowledgeable and with a personal message.

  • Kyle Ravin

    Singapore

    ,,This organization can totally transform your life and propel it toward success if you put your heart and mind to it.”

    This organization can totally transform your life and propel it toward success if you put your heart and mind to it. They put in so much effort to drive their clients and go the extra mile to ensure your goals are not just reached, they are energized. I’m truly thankful for the results produced by Energising Goals and would highly recommend them to any self motivated individual looking to make a difference in his/her life.

  • JF Koh

    Organizer of the Social Psychology Meetup group, Singapore

    ,,Well done, Beata!”

    Beata ran a workshop called “Stop worrying: Overcoming setbacks and dealing with stress” for the Social Psychology Singapore Meetup group. The participants appreciate the research she shared with us on how to overcome common fears and ways to reduce stress. In particular, she did a group writing exercise for everyone to receive positive acknowledgements from others — precisely the kind of social evidence needed to raise self-esteem through affirmation of positive personal traits. This was very well-received, and I love the thoughtfulness she put into it. Well done, Beata!

  • Alex Loh

    Director, Singapore

    ,,I am looking forward to working more with Beata!”

    You can't miss Beata when you're in the same space with her. There is an aura of calmness and certainty that will make you want to gravitate towards her. And when you do engage with her, her genuineness comes through almost immediately. I love how she is always so clear in her thoughts and expressions and concerned about my (and the company's) well-being. A natural when it comes to wanting to help others grow and learn through doing, Beata has my 100% vote of confidence on being able to deliver her programmes and activities as a motivational coach. I am looking forward to working more with Beata!

  • Jakub Brodewicz

    CEO at Gruffi, Poland

    ,,We are still here, satisfied and growing business quicker than ever – thank you Beata!”

    Beata is an invaluable asset to our team. She helped us understand our customers, their needs, requirements and different psychological strategies used during business negotiations. Her ability to focus one’s attention on goals that are “just around the corner” builds confidence in achieving big! We are still here, satisfied and growing business quicker than ever – thank you Beata!

  • Kenneth Lam

    Senior Operations Manager at Alexandra Health Systems, Singapore

    ,,Thank you very much Beata.”

    Working with Beata, one on one, was a challenging journey of self-discovery. Tough but sincere coaching questions peppered with moments of understanding on both sides meant each session was time well spent. Talking through many questions to surface deeper insights was fruitful to strengthen certain personal resolves of the mind, heart and soul. Ultimately discovering what is truly important in one’s life priorities and leadership challenges. Looking back while it was something new and strange to do, Beata certainly took the edge of each session, at times making you feel like you were just talking to another close friend. Perhaps at the end that’s what life is all about seeing others in positive ways. Thank you very much Beata.

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