TRE

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Tension & trauma releasing exercises

Releasing Stress & Tension to Optimise Your Mental and Physical Wellbeing.

We all benefit from feeling more relaxed, calmer mind, better sleep, healthier body, happier relationships, and a stronger sense of purpose are just some of the rewards. For many, this also means faster recovery and better performance at work, in sports, during creative projects, or when caring for loved ones.

TRE® (Tension and Trauma Release Exercises) is a simple, innovative series of movements that help your body release deep muscular patterns of stress, tension, and trauma. Created by Dr. David Berceli, TRE safely triggers a natural reflex of shaking or vibrating that calms the nervous system and restores balance, no need for mental effort or talking about the past.

You’ve probably experienced this reflex before: hands trembling during public speaking, shivers after a shock, children vibrating with excitement, or shaking after yoga or exercise. It’s not a sign of weakness or anxiety, it’s your body’s built-in way of letting go of tension and returning to calm.

With TRE, you learn how to activate this recovery response intentionally, anywhere and anytime, to reduce stress and anxiety, improve recovery and performance, and enhance other treatments and self-care practices. Even animals do it naturally, and so can you.

Reported Benefits

  • Less Worry & Anxiety

  • More Energy & Endurance

  • Less Workplace Stress

  • Better Sleep

  • Less Relationship Conflict

  • Reduced Muscle & Back Pain

  • Greater Emotional Resiliency

  • Healing of Old Injuries

Testimonials

  • Grace Ke

    Singapore

    ,,My first TRE experience with Beata was such an eye-opener!.”

    My first TRE experience with Beata was such an eye-opener! I had absolutely no idea what to expect, and I had my reservations but went in with an open mind. She told us about the trembling and I didn't think I'd actually feel anything but I totally did!! And it also released some tension I didn't know I was feeling and I even teared up a little. Beata's TRE sessions were well guided and at every point, I felt safe and surrounded by people who also made me feel safe.

  • Angelika Cupido

    Singapore

    ,,I have experienced being so close to myself, my body and opening myself to the process with 100% acceptance and trust.”

    I have just attended the group TRE session with Beata. It was very unique and personal event for me. I have experienced being so close to myself, my body and opening myself to the process with 100% acceptance and trust. The vibrations that my body spontaneously put me in brought lots of release, happiness and love ❤️ Looking forward for more sessions with myself and thank you Beata for beautiful introduction.

  • Joanna Szwaja-Jacuta

    Poland

    ,,Beata is an amazing and very enthusiastic coach.”

    Beata is an amazing and very enthusiastic coach. Her ability to bring the energy and engage participants to focus on inner body is very important to me. The 1:1 TRE session introduced me to a new way of taking care of myself. Great tool for selfcare.

TRE for individuals

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TRE for workplace wellbeing

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TRE for sport

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