Psychology and Counselling

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Online

Rapidly changing environment around us, uncertainty, speed of life, and high expectations are the new norm.
Sometimes even minor annoyance can derail an otherwise ‘good’ afternoon or relationship. Therapy helps to develop a better understanding of ourselves and to feel more empowered to respond to current challenges in life. 

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Individual sessions


Do you feel

  • Stuck, overwhelmed

  • Lonely, with no direction to follow

  • A tightness in your chest, headaches that keep coming back

  • Like it’s just “work stress” — or is it something more?

  • That relationships feel different now

  • That a catch-up with friends, movie night, or nice dinner doesn’t help like it used to

  • That weekly yoga and bootcamp don’t seem to work anymore

  • Like you’re surviving, not living

  • Like something is missing

  • Wondering if you’ll ever get better

The clients I work with are usually functioning, but it’s not good enough for them. They find their old coping skills are no longer serving them. Increasingly, physical tiredness and exhaustion are taking over.

That’s where therapy comes in.

Therapy helps to evaluate what’s working and what isn’t, and develop an tailored plan to get you living your best life.

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Greater Clarity,
Less Overwhelm

Therapy helps to develop a better understanding of ourselves and to feel more empowered to respond to current challenges in life.

There is unquestionable evidence that we are profoundly affected by our childhood experiences, and that it is our ability to make sense of those experiences that allows us to live fuller lives in the present.

Emotional well-being, stress-regulation, relationship satisfaction and even physical health have been linked with this ability.

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We can help you deal with

  • Depression

  • Anxiety

  • Adjustment issues

  • Fears and Worries

  • Stress and Emotions

  • Burnout

  • Grief and loss

  • Loneliness and uncertainty

  • Feeling stuck, overwhelmed, lost

  • Low self-esteem

  • Body image issues

  • Relationship problems

  • Marital and divorce

Testimonials

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You know you might be ready for therapy when…

  • You’re stuck in patterns that affect your mental or emotional health

  • Self-help hasn’t worked, and things still feel hard

  • Your thoughts and feelings feel confusing or overwhelming

  • You feel alone, misunderstood, or emotionally exhausted

  • Anxiety, stress, or low mood are affecting your daily life

  • You're ready to understand yourself and start healing

Free 15-minute call

Let’s explore whether if and how we can work together.

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