Psychology and Counselling
Online
Rapidly changing environment around us, uncertainty, speed of life, and high expectations are the new norm.
Sometimes even minor annoyance can derail an otherwise ‘good’ afternoon or relationship. Therapy helps to develop a better understanding of ourselves and to feel more empowered to respond to current challenges in life.
Individual sessions
Do you feel
Stuck, overwhelmed
Lonely, with no direction to follow
A tightness in your chest, headaches that keep coming back
Like it’s just “work stress” — or is it something more?
That relationships feel different now
That a catch-up with friends, movie night, or nice dinner doesn’t help like it used to
That weekly yoga and bootcamp don’t seem to work anymore
Like you’re surviving, not living
Like something is missing
Wondering if you’ll ever get better
The clients I work with are usually functioning, but it’s not good enough for them. They find their old coping skills are no longer serving them. Increasingly, physical tiredness and exhaustion are taking over.
That’s where therapy comes in.
Therapy helps to evaluate what’s working and what isn’t, and develop an tailored plan to get you living your best life.
Greater Clarity,
Less Overwhelm
Therapy helps to develop a better understanding of ourselves and to feel more empowered to respond to current challenges in life.
There is unquestionable evidence that we are profoundly affected by our childhood experiences, and that it is our ability to make sense of those experiences that allows us to live fuller lives in the present.
Emotional well-being, stress-regulation, relationship satisfaction and even physical health have been linked with this ability.
We can help you deal with
Depression
Anxiety
Adjustment issues
Fears and Worries
Stress and Emotions
Burnout
Grief and loss
Loneliness and uncertainty
Feeling stuck, overwhelmed, lost
Low self-esteem
Body image issues
Relationship problems
Marital and divorce
Testimonials
You know you might be ready for therapy when…
You’re stuck in patterns that affect your mental or emotional health
Self-help hasn’t worked, and things still feel hard
Your thoughts and feelings feel confusing or overwhelming
You feel alone, misunderstood, or emotionally exhausted
Anxiety, stress, or low mood are affecting your daily life
You're ready to understand yourself and start healing

Free 15-minute call
Let’s explore whether if and how we can work together.