Recommended Reading

Books for Your Mind, Relationships, and Performance

FOR EMOTIONAL WELLNESS

  • The Gifts of Imperfection by Brené Brown, Ph.D

  • Emotional Agility by Susan David, Ph.D.

  • Present Over Perfect by Shauna Niequist

  • The Wisdom of Anxiety by Sheryl Paul

  • Deep work by Cal Newport

  • Burnout, the secret to unlocking the stress cycle by Emily and Amelia Nagoski

FOR PARENTING

  • No Drama Discipline by Dan Siegel, MD

  • Brainstorm: The Power and Purpose of the Teenage Brain by Dan Siegel, MD

  • Raising an Emotionally Intelligent Child by John Gottman, Ph.D.

  • No Bad Kids: Toddler Discipline Without Shame by Janet Lansbury

SPORT PSYCHOLOGY

  • Peak Performance by Brad Stulberg, Steve Magness

  • The Champion’s Mind by PhD Jim Afremow

  • Elite Minds by Dr. Stan Beecham

FOR COUPLES

  • Hold Me Tight by Sue Johnson, Ph.D.

  • Eight Dates: Essential Conversations for a Lifetime of Love by John & Julie Gottman, Ph.D

  • Mating in Captivity by Esther Perel

  • Conscious Uncoupling  by Katherine Woodward Thomas

A person lying on the floor surrounded by open books and reading materials, holding a newspaper in front of their face.