Accessible and actionable tools

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Train Your Mind

Energising Goals is here for you across your mental wellness journey. Here you will find products and strategies you can actually use in your daily life.

Increase self-satisfaction. Train your attention to stay focused, stop feeling distracted and demotivated, break free from burnout. Achieve more with less mental effort every day.

Courses

10-Days Mind Training Program
SGD 47.00

Guided Programs for Emotional Growth

Guided Programs for Real Change

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You’re not here to cope, you’re here to change something.
These guided programs are designed for women ready to stop suppressing and start expressing.

Led by a psychologist who blends radical honesty, practical tools, and real-life emotional work, each program helps you get unstuck, feel deeply, and live on your own terms.

Small groups. Deep shifts. Real support.

Explore the journeys below and find the one that meets you where you are, and moves you forward.

Choose Your Journey