Webinars & Workshops

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1 in 6 employees experiences

an inordinate level of stress. 

​Mental wellness in the workplace is an overlooked but integral aspect of maintaining a healthy and profitable business. Employees that are depressed, anxious, highly stressed, or suffering from an unknown crisis situation are less productive and engaged in their work. 

We see uniqueness and potential. We train people. We grow businesses.

We said NO to boredom and typical trainings.
We said YES to engagement, effectiveness and energy.

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Workshops & Webinars

Most requested topics are:

  • Mind Training Techniques for Better Coping

  • Dealing with Depression

  • Mental Health Fundamentals

  • Relaxation Techniques

  • Addressing Anxiety

  • Stress Management

  • Burnout Prevention

  • Supporting others with anxiety and depression

  • Mindfulness

Always PRACTICAl and interactive

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How It Works

Too many industries are experiencing rapid change and INVISIBLE burnout among employees.

The uncertainty and the 24/7 “always on” pace where technology makes it nearly impossible to fully detach from work, has created a tremendous amount of stress and burnout across industries.

The problems can be easily addressed or prevented with an efficient system implemented in the workplace.

Let’s grow your business together

this is what works best

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Wake up inner drive

Drained and Disengeged? Re-energise your team, boost energy, focus and reconnect with values through interactive exercises and practical tools, enhance emotional agility to strengthen the workplace.

Four months program for corporates. Engaging and Energising.

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Attention economy     

Tired and distracted? Let’s get the clear focus back, improve efficiency, train the attention and boost the levels of self-satisfaction of how the days are spent.

Four months program for corporates. Attention Training techniques for Focus and Effectiveness.

Trusted by

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Making mental health practical and accessible

Through our webinars and workshops we want organizations to demystify mental health and promote a work environment that is engaging and supportive to their employees and to resource them with strategies and coping mechanisms.

Develop your people. Grow your business.

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Testimonials

  • Susanne Lochner

    Private Chef

    ,,She is full of knowledge and has an amazing energy which can take you to your limits in a way you will enjoy.”

    The first time I met Beata was in Phuket, Thailand where she held a Corporate Mindfulness Workshop at Thanyapura. It was a fantastic day which I enjoyed very much. There were a couple of moments where I had to go beyond my comfort zone, and I am super happy that I did. It certainly helped me grow in my understanding of mindfulness in the corporate as well as personal world. I was happy to find out that Beata also organises Retreats in South East Asia and very lucky to attend one of her first Retreats in Bali, Indonesia. It is a fantastic mix of fitness & yoga with superb sought out instructors, relaxation and personal growth coaching, by Beata. The retreats are held at amazing locations & resorts and I am hoping that one day I can attend another event with Beata and her team. I can only recommend working with Beata. She is full of knowledge and has an amazing energy which can take you to your limits in a way you will enjoy.
    Many thanks again Beata.

  • Emma

    Global Health, Lifestyle and Wellbeing Director

    ,,‘The Resilience in Times of Change’ webinar was GREAT!“

    ‘The Resilience in Times of Change’ webinar was GREAT! Yesterdays was good too but that was banging! Not what I expected but probably one of the best I’ve ever attended! Thanks so much Beata

  • Aneta Zawadzka

    Service Experience Manager at Teradata

    ,,It was a wonderful session!”

    I am attending a lot of webinars, trainings, motivation speeches etc. and within this high volume of events Beata was one of the speakers, whom I have remembered and invited to the cooperation when we were looking for some wellbeing event in the company. It was the second time when I had the occasion to see Beata 'in action' and mine and as well my colleagues impressions where only positive. The energy Beata is producing during the meeting, her sense of humour together with her easy going attitude is just perfect mixture for having all participants engaged and active during her session. It was a wonderful session!

  • Angela Neo

    Honey Combers media, Australia

    ,,Thank you, Beata, for a truly valuable experience.”

    Beata recently ran a Zoom webinar for my team focusing on the mindset needed for productivity. It was super insightful and motivating! The session was engaging, packed with helpful tips, and left us feeling empowered to tackle our tasks efficiently. I particularly loved the 'walk like you are late' tip, one I have already put in place when I need to refocus and re-energies myself. Thank you, Beata, for a truly valuable experience.

  • Emelia Yip

    Marketing Manager at St. James’s Place Wealth Management Singapore

    ,,Beata has this amazing ability to connect with people instantly, even in a virtual room!”

    Beata has this amazing ability to connect with people instantly, even in a virtual room! In her presentations, Beata never fails to bring energy and fun into it, and she is able to break down complex ideas into concepts which are simple and easily digestible. I’ve partnered with her on several projects and she has been nothing but an absolute joy to work with!

  • Magdalena Nowaczyk

    QA Manager at Unilever Polska, Poznań, Poland

    ,,Beata puts lots of energy in whatever she does.”

    Beata’s strengths are accountability and willingness to learn and develop herself. Beata is a strong person with high influencing skills.  Looks like she knows what she needs to achieve mid- and long-term.  Beata puts lots of energy in whatever she does. She drives the actions & projects with a great passion and also deep understanding of circumstances. She seems to be able to act based on client expectations without compromising on “quality” of her delivery.

  • Marcin Sitko

    EMEA Enterprise Networking Lead, CX Center Professional Services, Cisco Poland

    ,,I wholeheartedly recommend Beata to anyone seeking personal or organizational guidance, support, and inspiration for a journey to improved wellbeing.”

    From the very beginning Beata impressed me with her amazing energy, deep knowledge, and genuine passion for promoting mental wellness and holistic wellbeing. Her webinars I had pleasure to attend, were not just informative sessions but in many ways transformative. She has an exceptional talent for decomposing complex psychological concepts into easily understandable, practical, and actionable steps you can take immediately. A lot of fun, laugh and positive energy is guaranteed on the way, everything within open and supportive atmosphere where everyone felt comfortable sharing their thoughts and experiences. I also had a pleasure to work with Beata in the process of organizing such webinars for my organization and I had an incredibly positive experience on that side as well. I wholeheartedly recommend Beata to anyone seeking personal or organizational guidance, support, and inspiration for a journey to improved wellbeing.

  • Janice Hutton

    Corporate Wellbeing Leader, Pavelka

    ,,Beata's energy, passion and expertise combine to provide incredible impact in the sessions she delivers.”

    Beata's energy, passion and expertise combine to provide incredible impact in the sessions she delivers. I have had the privilege of working with Beata on a number of topics for a wide range of audiences and she always delivers practical information in an effective way. Beata is thorough in her prep and communication throughout the process to make the partnership seamless!

  • Rachel

    Attended webinar “Building Mental & Emotional Resilience”

    ,,Great session!”

    Great session! Loved your tone and energy. Very engaging style and practical to use in daily life.

  • Paolo

    Italy

    ,,Beata came across as knowledgeable and with a personal message.”

    I loved how engaging the session was (‘Building Mental & Emotional Resilience’ webinar). Great personal touch. The session was very engaging. Beata came across as knowledgeable and with a personal message.

  • Kyle Ravin

    Singapore

    ,,This organization can totally transform your life and propel it toward success if you put your heart and mind to it.”

    This organization can totally transform your life and propel it toward success if you put your heart and mind to it. They put in so much effort to drive their clients and go the extra mile to ensure your goals are not just reached, they are energized. I’m truly thankful for the results produced by Energising Goals and would highly recommend them to any self motivated individual looking to make a difference in his/her life.

  • JF Koh

    Organizer of the Social Psychology Meetup group, Singapore

    ,,Well done, Beata!”

    Beata ran a workshop called “Stop worrying: Overcoming setbacks and dealing with stress” for the Social Psychology Singapore Meetup group. The participants appreciate the research she shared with us on how to overcome common fears and ways to reduce stress. In particular, she did a group writing exercise for everyone to receive positive acknowledgements from others — precisely the kind of social evidence needed to raise self-esteem through affirmation of positive personal traits. This was very well-received, and I love the thoughtfulness she put into it. Well done, Beata!

  • Alex Loh

    Director, Singapore

    ,,I am looking forward to working more with Beata!”

    You can't miss Beata when you're in the same space with her. There is an aura of calmness and certainty that will make you want to gravitate towards her. And when you do engage with her, her genuineness comes through almost immediately. I love how she is always so clear in her thoughts and expressions and concerned about my (and the company's) well-being. A natural when it comes to wanting to help others grow and learn through doing, Beata has my 100% vote of confidence on being able to deliver her programmes and activities as a motivational coach. I am looking forward to working more with Beata!

  • Jakub Brodewicz

    CEO at Gruffi, Poland

    ,,We are still here, satisfied and growing business quicker than ever – thank you Beata!”

    Beata is an invaluable asset to our team. She helped us understand our customers, their needs, requirements and different psychological strategies used during business negotiations. Her ability to focus one’s attention on goals that are “just around the corner” builds confidence in achieving big! We are still here, satisfied and growing business quicker than ever – thank you Beata!

  • Kenneth Lam

    Senior Operations Manager at Alexandra Health Systems, Singapore

    ,,Thank you very much Beata.”

    Working with Beata, one on one, was a challenging journey of self-discovery. Tough but sincere coaching questions peppered with moments of understanding on both sides meant each session was time well spent. Talking through many questions to surface deeper insights was fruitful to strengthen certain personal resolves of the mind, heart and soul. Ultimately discovering what is truly important in one’s life priorities and leadership challenges. Looking back while it was something new and strange to do, Beata certainly took the edge of each session, at times making you feel like you were just talking to another close friend. Perhaps at the end that’s what life is all about seeing others in positive ways. Thank you very much Beata.

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Mental health is no longer optional in the workplace, it’s your competitive advantage.

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What makes our workshops so Successful?

HIGHEST QUALITY

Each training program is designed by Beata Justkowiak, founder of Energising Goals, psychologist and life coach with passion to inspire and provoke the change. Once you meet her you will know that her energy drives the progress.

THE GREATEST EMPHASIS ON PRACTICE

Each of our training is 80% practical exercises and 20% essence of the most important knowledge. We focus on memorable experiences and group interactions.

DEEP EXAMINATION OF TRAINING NEEDS

The basis for the success of each training is to match it to its participants. That is why we will start cooperation by analysing the challenges your company is facing and examining the needs of the training participants.

A TAILORED OFFER

In addition to the most-chosen topic of training, we also offer an individual program responding to the non-standard needs of your company.

You Know You’re Ready for Coaching If…

  • You are in an endless cycle of starting and stopping

  • You’ve tried everything, but nothing seems to make things better

  • You want to gain more confidence and clarity on how to move forward

  • You feel like a failure and that no one understands what you are going through

  • You’re tired of feeling stuck and stressed

  • You are ready to make a change

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Frequently Asked Questions

    • HIGHEST QUALITY - Each training program is designed by Beata Justkowiak, founder of Energising Goals, psychologist and life coach with passion to inspire and provoke the change. Once you meet her you will know that her energy drives the progress.

    • THE GREATEST EMPHASIS ON PRACTICE - Each of our training is 80% practical exercises and 20% essence of the most important knowledge. We focus on memorable experiences and group interactions.

    • DEEP EXAMINATION OF TRAINING NEEDS - The basis for the success of each training is to match it to its participants. That is why we will start cooperation by analysing the challenges your company is facing and examining the needs of the training participants.

    • A TAILORED OFFER - In addition to the most-chosen topic of training, we also offer an individual program responding to the non-standard needs of your company.

  • Of course. We deliver corporate workshops throughout Singapore and abroad. We can organize training at your company's office or in an external location.

  • It depends on your needs. We can organize a short 2-hour workshop, half-day, 1- and 2-day training or even a 3-day corporate retreat to fully recharge.

  • We usually need about 2 weeks, but depending on the nature of the request, this time may be shortened or extended.

  • There are no such restrictions, we help you grow your business and will train all your employees. However, for interactive and skill training workshops we do recommend maximum 20 people per group.

    • You raise the self-understanding and self-efficiency of employees, then your business is constantly developing

    • You influence the team's involvement in the company's activities and better relations among employees

    • You provide motivation and inspiration that is necessary for effective workItem description

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Change starts with a conversation, but it takes the right one to make it stick.